- Karobics is a unique, total body / mind workout that is destined to be the go-to exercise video of the future!
- A full body workout - Karobics offers a head to toe exercise system that requires no
- Great aerobic workout - Karobics builds muscle and promotes weight loss
- Great mental workout - as you develop in Karobics, your coordination and balance naturally increase
- Great self esteem booster
By exercising the body properly, the mind is more alert, exercise is a natural stress reliever!